Friday, February 20, 2009

Friday- 2/20

Running
4 miles-27:08
1 incline

Lifting
Decline bench- 1x10 @ 95
DB bench- 1x10 @ 50
   2x10 @ 45
OH med ball- 3x15 @ 25
Tricep pulldown- 3x10 @ 90

Core
Abs and back
at

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