Monday, February 2, 2009

Thursday-1/29

Lifting.

Split squat-3x10 @ 40
One leg RDL- 3x10 @ 30
Reverse DB lunges- 3x10 @ 45
Ex ball thrusts-3x30

DB bench- 3x10 @ 50
OH med ball raises-3x20 @ 25
Pull downs-3x12 @ 90
100 pushups

Core
at

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