Sunday- 2/1

Lifting

DB bench- 3x10 @ 50

Shoulder raised- 3x10 @ 35

Lat pulldowns- 3x12 @ 80

Straight arm raises- 3x10 @ 20

Side arm raises- 3x10 @ 15

Back pulls- 3x12 @ 80

Incline back raises- 3x15 @ 25

Core

Running with Nolan outside.  Really nice day

Probably about 4 miles.  Y to 26th and Lake of the Isles, to Calhoun, and around it, and then back to the Y.  Slow, but fun.