About 6.8 (?) in maybe 48ish minutes? From the Y, around Calhoun and Lake of the Isles. Short sleeves and shorts were not the best idea, but it worked. Nice to run outside again.
Lifting
DB bench- 3x10 @ 50
OH med ball- 3x15 @ 25
Tricep pulldowns- 3x12 @ 90
Core
Abs and back
100 pushups
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