Thursday-2/12

Running

3 miles- 20:45

Lifting

DB bench- 3x15 @ 40

OH shoulder raises- 3x10 @ 35

Lat pulldowns-3x12 @ 80

Side arm raises- 3x10 @ 15

Front arm raises- 3x10 @ 20

Back pulls- 3x12 @ 80

Core

Light abs

4 back strengthening