Thursday-2/19

Running

3 miles-20:14

2 incline for first mile

0 for next .5

1 for the rest

Lifting

OH shoulder raises- 3x10 @ 35

Lat pulldowns- 3x12 @ 80

Rows- 3x10 @ 40

Back Pulls- 3x12 @ 80

Front arm raises- 3x10 @ 20

Side arm raises- 3x10 @ 15

Core

Abs and back