Ran outside with nolan
~8.46 miles total in 62.5 minutes
Down 26th to lake of the isles, over to and around Lake Calhoun, rest, then clockwise around lake of the isles, nolan peeled off to his house and I took Franklin to Pleasant, back to 26th
Some light core and back.
I was just gonna head to the gym, but nolan called, and he likes to run outside, and I feel like I should more, so I did. We went at a decent pace while going around Calhoun, then took it pretty slow around lake of the isles. It was about 15 degrees out, so it wasn't miserably cold, but certain made my hip flexors really stiff and cold after the first 4 or so miles.
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