Bad appt

Back Bridge: 100, 35 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg x 2

Side plank: 1 min each side x 4

Run:44:10- 6.6 miles. Away from house toward puffers, then down pine street

Sunny Sun.

Back Bridge: 100, 35 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3; 3

Squats: 50;

Single leg balance: [1 min closed each leg x 6]
One legged squats: 20 each leg x 2

Side plank: 1 min each side x 5

Run: 38:14- 5.55 miles.

Started at book mill, through center montague, to 63, to lake pleasant road, to old northfield, to turners, to ferry, to south ferry, to meadow, back to book mill.

drink more water

rainy PRAC

Back Bridge: 100, 30 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3

Squats: 50; 50

Single leg balance: [1 min closed each leg x 5]
One legged squats: 20 each leg x 2
Knee side plank: 1 min each side 

Side plank: 1 min each side; 3 min each side

No Run

Run away

Back Bridge: 100, 30 each leg; 50, 2 min., 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3;

Squats: 50

Single leg balance: [40 sec open, 20 sec closed x 3, 1 min closed each leg] x2
One legged squats: 15 each leg x 2
Knee side plank: 3 min each side (1 min at time)

Side plank: 1 min each side

Run:~5.1 in 34:05 (35:23 with rest). Stopped after 4.25ish miles which I ran in 28:23. Pretty fast.

Ran from home, down depot road, and down 63 til mom picked me up.

Taco night

Back Bridge: 75, 90 sec, 30 each leg; 100, 30 each leg

Pushups: 20, 20; 20, 20

Pullups: 3

Squats: 50

Single leg balance: [40 sec open, 20 sec closed x 3] x2

Run: 33:48 (only stopped once for 20ish sec) about 4.85 miles
Amherst college bike trail to station road. on station road to northeast street to bike trail and back to tennis courts

Lost past the bike trail

Back Bridge: 50, 90 sec, 30 each leg x 2

Pushups: 20, 20; 20, 20

Pullups: 3; 3

Squats: 50

Single leg balance: [40 sec open, 20 sec closed x 3] x2

Run: 36:20 (39:20 with stops), about 5 miles

From station road, on bike path, toward belchertown...got to the end and went up into amherst woodsy area and got lost.

First day of cooking, second day of running

Back bridge: 50, 90 sec, 25 raise each leg x 2
Pushups: 20, 20; 20, 20
Pullups: 3; 3, 1.5 Sad
Squats: 20, 20
Single leg balance: [45 sec open, 15 closed x 3] x 2

Run: 25 minutes on the bike trail in the morning. First 4 minutes were slow with mom. One of the miles was 7:15 or so. Don't know how far though.