Wed at Stan Street- June 24

Met with Zak, Miles, Patrick at Stanley Street.

We were unsure of how hard to go because of the upcoming tourney, so we shaved some off of the original workout.

1. T drill
Make a T out of cones.

D-----B-----C
!
!
A

2x each direction:
Backpedal A to B
Shuffle C to D
Sprint D to B to A

2. Tennis ball drill, with discs instead of TBs

0-----0-----0
! !
0----- -----0
Start at the blank spot and move to the left (or right) take the disc and move it to the blank spot and continue with others. Hard to explain, but fairly obvious once you get going.

2x each direction

3. 6x 200 suicides 90 sec rest btw each.
(0-15-0-25-0-40-jog to 0-40)

Decided not to do more, which was ok I suppooooosee.

4. Abs and 100 pushups