Before Pickup, Zak, patrick and I did a workout:
8x Sprint 10, backpeddle 10, turn and sprint 40 (walk is rest back)
full rest
8x Shuffle 10, shuffle 10 back, turn and sprint 40
full rest
8x Sprint 7, turn, sprint 47
Pickup was fun. Played pretty hard, got SKIED real bad by Brent, SKIED spencer (YEA!) twice real badly. Will was there, that was cool.
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