Pickup night

I got some pickup going for the Summer. Hopefully it will happen every tuesday at 6ish.

We played til about 8:30. There were about 25 people there and a lot of HS kids. It was fun, and I trying to work hard on D when I could, but you have to be real selfish at pickup if you want to get the disc or make anything happen. I was fairly tired by the end, but we did some sprints.

3x 10 yrds, plant and sprint 60
AND
3x:
3x50yrds
not much rest between each

These were not too bad. Kinda hard at first, but could have done more.

Earlier I did 100 pushups and abs