10 of each, on the minute
PLYOS (45 btw eveything)
3x 5-5-5 Squat Jumps
2 x 10 Crossover Lunges on each leg
3 x 10 Burpees
5 minute abs
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Getting a Stronger Back...and running a lot
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Blog Archive
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2009
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June
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- Second Snake found! June 25
- Wed at Stan Street- June 24
- Pickup and workout
- Monday
- Practice weekend- June 20 & 21
- June 19- Maya arrives
- Michelle Akers at the HS- June 18
- Stanley Street- June 17
- Pickup night #2
- Poultry Days
- June 11
- June 10
- Pickup night
- June 8
- CAZ
- Travel to Caz- June 5
- June 4
- June 3
- June 2
- Moving to MA
- Saturday- 5/30
- Friday- 5/29
- thursday-5/28
- wednesday-5/27
- CUT WINS.
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June
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