Michelle Akers at the HS- June 18

It was pouring all day.  Work was called off (however I didnt know that til I got there at 5:30).  Still pouring for the workout at the HS with Patrick and Miles.

Michelle Akers

12 x 20 yards (15 seconds rest)

10 x 40 yards (30 seconds rest)

8   x 60 yards (45 seconds rest)

5   x 80 yards (1 minute rest)

3   x 100 yards (1.5 minute rest)

This is continuous, so you just rest at the line after each sprint the allotted time and then sprint back the way you came.  

This is the kind of workout that doesn't really KILL me cardiovascularly (not a word), but fatigues my legs big time, so bye the 100s I was struggling to run fast.  But it was good.  Miles was faster than me on most (Patrick was too, of course), but he was struggling more than I was for sure.

I did 100 pushups and abs earlier in the day, but did more abs after the workout too.

Pumped for practice this weekend, should be good to check out our weaknesses.