Stanley Street- June 17

With Jonah, Patrick, and Joe, we did some cleat running at Stanley Street.

1. SHORT STARTS

3x each into a 15yrd sprint, starting every 20 seconds

foot fire forward

foot fire to right

foot fire to left

backward, turn left

backward, turn right

falling down (four of these, switching feet)

scramble up

1 minute rest

2. SHUTTLE TYPES

8x 10 mountain climbers into 20yrd shuttle (30 second rest)

1 minute rest

6x 4 squat thrusts into 15yrd sprint (30 second rest)

90 second rest

4x 60yrd shuttle (45 second rest)

5 minute rest

3. CONDITIONING

15 minute conditioning

30 sec on, 60 sec off

box drill (10 yrd x 10 yrd) with partner

JUMPED INTO THE WATER after, cold, but good.

100 pushups later on.