June 2

Power Skipping 3 x 25 yards

10 yard accelerations 5 sets (1 minute break)

Box Squats 4 sets x 6 reps

Reverse Lunge 3 sets x 8/each side

Single Leg Romanian Deadlift 3 sets x 8 reps

10 mountain climbers into 20 yard shuttle sprint (10 yards down and back) x 8 sets (30

seconds rest between sets) '

4 squat thrusts into 15 yard sprint x 6 sets (45 seconds rest in between sets)

60 yard shuttle (4 x 15 yards down/back) x 4 sets (45 seconds rest between sets)

CONDITIONING

15 minutes

10x 30 sec work, 60 sec rest

For this I did:

2x:

Alternating 5 and 10 yrd suicides

Alternating 5 and 10 yrd shuffle suicides

10x10 yrd box drill clockwise

10x10 yrd box drill counter clockwise

Squat thrusts

100 pushups, abs