4 miles total
3 miles- 20:30
1 incline for first mile
1.5 incline for the next two
This was way harder than it should have been. I was gonna run farther, but just could. Oh well. I was pretty sore today from lifting yesterday, probably from lifting more than usual.
I then did another mile after lifting
1 mile- 6:48
4 incline
Uphill run, got me sweaty real fast.
Lifting
DB bench- 1x20 @ 35
2x12 @ 45
Skullcrushers-1x10 @ 50
2x12 @ 40
Pulldowns- 3x10 @ 90
Med ball overhead raises- 3x25 @ 18
Core
10 clap pushups
10 diamond pushups
30 sec flutter
30 sec six inches
10 pushups
75 ninety degrees
10 pushups
75 regular
10 pushups
75 heel touches
10 pushups
50 each side
15 pushups
75 apple pickers
75 total pushups
1 comment:
I managed 90 push ups as part of my workout today. Thanks for the inspiration. Keep up the strong work. -G.
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