1 mile warm up- 7ish
Lifting
Squats- 1x10 @155
1x10 @175
1x10 @ 185
1x8 @ 185
DL- 1x10 @ 155
2x10 @ 175
1x8 @ 185
Split squat- 3x10 @ 40
1 leg RDL- 2x10 @ 20
1x10 @ 25
DO MORE NEXT TIME
Rushed off to a movie. Did 50 pushups before I left then the following core when I got home.
Core
40 sec flutter
40 sec swivel
40 sec six inches
10 pushups
20 slow bike
60 fast bike
10 pushups
100 ninety degrees
100 regular
10 pushups
50 each side
10 pushups
30 up and outs
10 pushups
100 total pushups today
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