active warmup
4x15 each side recoil wall throws
4x45yrd accelerations
Lifting
Front Box Squat- 2x8 @ 115
1x8 @ 135
1x6 @ 135
DL- 1x6 @ 135
3x10 @ 165
Reverse lunges- 3x10 @ 40
Ex ball thrusts- 3x30
Ex ball rolls- 3x25
Core
3x30 Caveman
2x20 each side incline w/ 25 lbs
8 each side of throwdowns
2x50 ex ball crunches
50 ninety degrees
45 sec six inches
pushups:
30 regular
30 'diamond'
30 decline
90 total pushups
No comments:
Post a Comment