Tuesday- 12/16

Foam rolling

Running

3 miles- 19:06

Lifting:

DB bench- 3x12 @ 45

SC- 3x12 @ 40

Front pulldowns-3x10 @ 60

OH MB raises- 3x25 @ 18

70 pushups (30 regular, 20 decline, 20 diamond)

Core

2x50 crunches on ex. ball

8 each side of leg throw downs

70 heel touches

30 up and outs

10 leg raises with big ex ball