Foam rolling
5 miles- 33:15
no inclines- taking it easy I guess
Core
Caveman- 3x30 @ 12
Incline side abs- 2x20 each side
Side wall throws- 1x30 each side @ 12
2 minute plank
40 sec flutter
40 sec swivel
40 sec six inches
3x45 sec of leg throw downs: middle, left, middle, right, middle... (no partner though)
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