Monday-12/1

Running

5 miles- 33:05

Lifting

Bench- 2x10 @ 125- dumb

Skullcrushers- 1x10 @ 50

   2x12 @ 40

Pulldowns-3x10 @ 90

Med ball overhead raises- 3x20 @ 18

Core

5 minute abs, 30 each exercise with 10 pushups between for the first 5, then 8 for the next two.  So that's 66 pushups.  Then couldn't do anymore, so finished them up at the end.

100 total pushups