3 miles- 18:58- just wanted to do three miles cause thats what patrick did today. I definitely could have done it faster, but didn't really know when to push myself exactly.
It'd be cool to do 3 miles in 18 minutes sometime.
Med ball workout from 11/12. (three sets of a bunch of exercises, with abs after each one).
Core
2.5 minutes after each med ball round, so a total of about 7.5 minutes.
30 each exercise, with 10 pushups between some of them
100 total pushups
181 pounds
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