turkey trek

ran toward 63 on north leverett road, then to old northfield road via montague center.

6 miles- 41:31- with intervals in middle- 10x sprint 1 telephone pole, jog 4

2x75 back bridge

100 single leg back bridge

2x 90 sec each side knee side bridge

100 pushups

50 squats

25 each leg one legged squats
3 pullups!! kidding, not good, but getting better

short 3

ran to the corner-3.1-22minutes

Back Bridge: 100, 35 each leg, 90 sec hold

Pushups: 20, 20, 20, 20

Pullups: 3

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg x 2

Knee side plank: 90 sec each side x 2

run was fine, not too hard, lower legs still feeling a little bit hurty when running, not really sure why, hope im not running too much, some is back related.

Taking tomorrow off from running, gonna do the plyos on sunday, maybe some back stuff tomorrow.

Thinking about starting a half marathon training schedule.  Could start Monday with a rest day and go from there.  

Bad Shin! Baaaad shin.

9.37- 1:08:20

From house, left at center of leverett, down teawaddle and back to the Gibavics driveway and walk up the hill. 

My left shin area is hurting now...boo.

tired, can get me to do all exercises and my legs hurt so prob ok not to...tomorrow i'm gonna do a short run, and all the back stuff with plyos i hope

100pushups

100, 35 each leg (back bridge)

Through the woods

Took yesterday off.

Today!:
Ran for 40:10...estimating 5.3 miles. Started at home, down to north leverett road, to rattlesnake, up it big hill, and through the woods back.

Trying some plyo type things:
All over a tool box...
50 side to side jumps
25 forward and back jumps
30 side to side jump with 180° turn pivot left shoulder
30 side to side jump with 180° turn pivot right shoulder
30 forward jumps with 180° turn (15 turns each shoulder)

Back Bridge: 100, 30 each leg

Pushups: 20, 20, 20, 20

Pullups: 3, 2

Side plank: 90 sec each side x 2

Interval

Today I did a sort of interval run.

Ran to cushman: 5.6 in 39 minutes.

Did 6 x 3 min on, 2 off...don't really know what the paces were though...

Back Bridge: 100, 35 each le, 1 minute hold

Pushups: 20, 20, 20, 20

Pullups: 3, 3

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg x 2

Knee side plank: 1 min each side x 3

UGH

Ran, but wasn't pretty. 6.4- 45:55. Ran to depot road and back...cave hill was too hard, had to stop halfway, my leg and back were weak by the end.

Did some exercises:
Pushups: 60
Back Bridge: 100, 30 each leg
Single leg balance: 1 min each leg x 3

Still sick

still sick, really rainy, didn't do anything.  sucks.

saw where the wild things are, very sad.

did some celebrating of moms birthday, that was fun, ate way too much, but good to hang out with parents and uncles.

second day of taking 2 tsp fishoil a day.  no pain really in back or butt...but kinda weird in leg.  who knows.  getting depressed about it all, but the rain and sickness really don't help.