Part of Snertz- July 20

With Zak and Henry we did some of the Snertz exercises on the track:

4x15 squat jumps into 40 yrd sprint
3 minute rest
4x15 tuck jumps into 40 yrd sprint
3 minute rest
4x15 calf jumps into 40 yrd sprint
3 minutes
4x15 squats into 40 yard sprint
2 minutes
4x15 tuck jumps into 40 yrd sprint
3 minute rest
4x15 calf jumps into 40 yrd sprint

Total of 24 40's
This was pretty hard, and Zak was dying after the first three sets.

We threw around a little in the rain and then did some abs and pushups (100 by the end).