More parts of Snertz- July 21

So what we did yesterday was not a SNERTZ!!, but it was more of the first part of a full snertz, and i think that it could have been about equal to a reg. full snertz. Snertz is the dumbest f-ing name...for anything...

Yesterdays workout got my hammies pretty bad, and though i still feel kind of like a bitch for splitting this workout up, who gives a damn...

So with Henry, Christian, and Zak we did the most of the rest of the snertz plus a little:

- 2 X 40 lunge/twists

- 6 X 40 yard one legged hops. Switch legs after 20 yards without
stopping, switch starting legs every rep. Attempt to minimize steps
needed to reach 40 yards.

- 30 pushups 100 situps

- 10 X 5-10-5 shuttle/cone runs (start run 5yds touch the line with
hand, run 10 yds the other way touch the line, run 5yds stop)

- 10 X 40yds explosions (run a 40 as fast as you can)

-35 pushups- 100 situps

With Henry I did 2 sets of 5 of each of the following two throw drills:
1. turn at thrower and run toward a cone 10yrds away, thrower says left or right and throws it to the side, working on reactions here
2. jog away from thrower to a cone where you plant and sprint back under to thrower, who is just throwing to you at different placements.

My back was also bothering me a bit, so it was a good time to stop.