I didn't think it would be a good idea to play yet, just cause I don't really want to tweak it again before NUTC, so I did not play what ended up being a really shortlived pickup.
Instead I did an interval run.
3.2 miles (twice around the 1.6)
12x 15 sec on, 30 sec off for the first lap (9:37)
rested for like 90 seconds
Just jogged around the second lap (10:53)
total 20:30
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