Workout with Jonah-June 31

I went to workout before pickup, but no one except Jonah showed until I was mid way through.

5x
Sprint 70
20 yrd shuffle shuttle
40 yrd shuffle shuttle
20 yrd shuttle
40 yrd shuttle
Sprint 70
3 minute rest
(rest a couple of seconds between each thing)

I did a sixth one after Jonah did one to make up for missing a couple.

These were really pretty hard.

I then played some pickup. Won a game to 11 for a WATERMELON!
100 pushups later on.