Sickly

Tues, Wed, Thurs didn't run...sick.

FRI!- 5.3- 37:08- from capt video, through umass up to firestation, down to pine, over to pulpit hill, to 63, around cowls road back to car.

Back Bridge: 100, 30 each leg

Pushups: 20, 20, 20, 20

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg

knee Side plank: 90 sec each side x 2

9ish

9.25 (same as yesterday)- 1:05:45.

100 back bridge

60 single leg back bridge

3 min each side knee side bridge

one legged balance 3 min each leg

60 pushups

50 squats

25 each leg one legged squats

felt really sick later for a few hours...

NY

Fri- with maya in the park...5.85-48 min...100 back 60 single back 60 pushups

Sat.-nada

Sun- with arne and maya for the first 4.65 took 38:30, next 3.38 by myself in 23:30 then the mile or so home.  TOTAL: 9.25ish in 1:10:45.

None atall

just ran.  from house down hemingway for a bit and back to jackson hill to 63 to montague to home.

6.3-46 minutes

Try them once

Since the exercises were hurting my back in the evening, i am going to try just doing them once, shortly after running

Back Bridge: 100, 35 each leg

Pushups: 20, 20, 20, 20

Pullups: 2

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg x 2

Side plank: 1 min each side x 2

Run: 38 min- 5.6 miles. Away from house toward puffers, end at cushman

Florida

While in florida (wed-monday) I ran a couple of times but didn't do a great job of keeping that active, but the back didnt hurt really.

wed- did all the exercises

thurs- 28 minute run, 3/4 of exercises

fri- 22 minute run, 3/4 exercises

Sat, sun, monday- nothing really

Tuesday I went for a 22 minute run with baylis in boston, and did some of the exercises

Last Tuesday

Back Bridge: 100, 35 each leg

Pushups: 20, 20

Pullups: 3

Squats: 50

Single leg balance: [1 min closed each leg x 3]
One legged squats: 25 each leg 

Side plank: 1 min each side x 2

Run: 47ish - 6.6 miles starting at bank o merica up e pleas, down pine, through umass, to bike trail at amherst