Second Snake found! June 25

I caught my second Hognose today. Woohoo.

Couldn't decide if I should do something for working out today or not? Decided that tomorrow I will go for a run with megan... I could do some kind of workout, but don't want to feel it at all on the weekend. Could also just go for a run, but if I do it tomorrow, it should be good right? I don't know, I guess it really doesn't make too much of a difference, I should just be ready to kick some ass this weekend. Gotta work hard next week before I head to NY for a few days.

100 pushups in 4:35
abs for awhile.

Wed at Stan Street- June 24

Met with Zak, Miles, Patrick at Stanley Street.

We were unsure of how hard to go because of the upcoming tourney, so we shaved some off of the original workout.

1. T drill
Make a T out of cones.

D-----B-----C
!
!
A

2x each direction:
Backpedal A to B
Shuffle C to D
Sprint D to B to A

2. Tennis ball drill, with discs instead of TBs

0-----0-----0
! !
0----- -----0
Start at the blank spot and move to the left (or right) take the disc and move it to the blank spot and continue with others. Hard to explain, but fairly obvious once you get going.

2x each direction

3. 6x 200 suicides 90 sec rest btw each.
(0-15-0-25-0-40-jog to 0-40)

Decided not to do more, which was ok I suppooooosee.

4. Abs and 100 pushups

Pickup and workout

Before Pickup, Zak, patrick and I did a workout:

8x Sprint 10, backpeddle 10, turn and sprint 40 (walk is rest back)
full rest
8x Shuffle 10, shuffle 10 back, turn and sprint 40
full rest
8x Sprint 7, turn, sprint 47

Pickup was fun. Played pretty hard, got SKIED real bad by Brent, SKIED spencer (YEA!) twice real badly. Will was there, that was cool.

Monday

nada, sorish? calves sore from running up suicide hill at the end of practice

Practice weekend- June 20 & 21

We had two practices this weekend. One sat. afternoon, one sunday morning. There are still people trying out and we are still trying to figure eachother out, so it got a bit frustrating at times. I actually found myself not having too much fun, which sucks. What's the f-ing point of all of this, if it is not fun.

THE INVITE WILL BE FUN AS SHIT, because that's what I will make it. At least that's my goal.

These practices got me pretty tired, and it was probably because the O line kept turning it, and having to play D...

Maya's visit was real fun though.

June 19- Maya arrives

Maya came to visit this weekend, and it was time for a day off.

Michelle Akers at the HS- June 18

It was pouring all day.  Work was called off (however I didnt know that til I got there at 5:30).  Still pouring for the workout at the HS with Patrick and Miles.

Michelle Akers

12 x 20 yards (15 seconds rest)

10 x 40 yards (30 seconds rest)

8   x 60 yards (45 seconds rest)

5   x 80 yards (1 minute rest)

3   x 100 yards (1.5 minute rest)

This is continuous, so you just rest at the line after each sprint the allotted time and then sprint back the way you came.  

This is the kind of workout that doesn't really KILL me cardiovascularly (not a word), but fatigues my legs big time, so bye the 100s I was struggling to run fast.  But it was good.  Miles was faster than me on most (Patrick was too, of course), but he was struggling more than I was for sure.

I did 100 pushups and abs earlier in the day, but did more abs after the workout too.

Pumped for practice this weekend, should be good to check out our weaknesses.