Sunday- 11/30

Running

6 miles- 40:42

Core

Variety of abs, little less than normal maybe, but about the usual.

Don't really feel like I am doing much good by running distance on a treadmill.  Probably not really, but it makes me sweat a lot.  I guess I am still ok with just doing this for now, and trying to get my body as generally strong and in base shape before getting into harder running/lifting/plyo routines.

Saturday- 11/29

Running

2 miles- 13:02

Lifting

Squats- 2x15 @ 135

      1x20 @ 135

DL- 1x10 @ 155

2x10 @ 175

Stepups- 3x10 @ 40

Calf raises- 3x30

Ex. ball thrusts- 3x 25

Ex. ball rolls- 2x30

Core

10 exercises 30 seconds each with 10 pushups between each

100 total pushups

gained 2 pounds over the holidays here.  Over the next three weeks I'd like to really work on eating healthy before the christmas break and bring it down to the 170s perhaps.

Friday- 11/28

Running

5 miles- 32:53

Lifting

Shoulder raises- 3x10 @ 35

Lat pulldowns- 3x10 @ 80

Upright rows- 3x10 @ 60

Back pulls- 3x10 @ 80

Rows- 3x10 @ 35

Front arm raises-2x10 @ 20

Side arm raises- 2x10 @ 15

Bicep curls- 2x10 @ 20

Core

40 sec flutters

40 sec hip swivel

40 sec six inches

50 ninety degrees

50 regular

50 each side

50 heel touches

60 apple pickers

30 Legs up and out

Thursday- 11/27

THANKSGIVING.  Day off.  I ate a shitload.

Wednesday-11/26

Running

2 miles- 12:52

Lifting

Squats- 3x10 @ 175

DL- 3x10 @ 155

Stepups- 3x10 @ 40

Lunges- 3x10 @ 40 

Calf raises- 2x 20 @ 40

Ex ball thrusts- 2x25 

Ex ball rolls- 2x30

Core

10 exercises for 30 seconds each

Tuesday- 11/25

Running

5 miles- 33:27

Core

10 exercises.  50 of each(ish), with 10 pushups between each.  Minute rest halfway

100 total pushups

Monday-11/24

Running

5 miles- 33:53

Lifting

Bench- 1x10 @ 115

     2x10 @125

Skullcrushers- 3x12 @ 40

Tricep pulldowns- 3x10 @ 100

Overhead med ball raises- 3x20 @ 18

Core

10 exercises for 30 seconds each, with 5 pushups between each.

50 total pushups