Thursday, January 8, 2009

Tuesday- 1/6

Foam

Running
5 miles- 33:50

Lifting
DB bench- 2x10 @ 50
   1x8 @ 50

SC- 3x12 @ 40
OH Med ball raises- 3x23 @ 18
50 pushups at the gym
50 pushups later in the evening

Core
8 excercises
at

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