Active warm up
4x6 single leg hops
Lifting
Squats- 3x10 @ 185
One leg RDL- 3x10 @ 35
Reverse lunges- 3x10 @ 45
Ex ball thrusts- 3x30
Ex ball rolls- 3x25
Core
Caveman- 3x30 @ 12
150 regular
50 ninety degrees
45 sec six inches
50 heel touches
20 V-sits
30 legs up and split crunches
15 up and outs
100 pushups
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