Thursday-1/15

Running

5 miles- 33:45

Incline 1 at 3.5 miles

Incline 1.5 at 4.5

Incline 2 at 4.75

Lifting

DB bench- 3x10 @ 50

SC- 3x15 @ 40

OH med ball raises- 3x25 @ 18

50 pushups

Core

6 or 7 of the usual

Touching rim.  I still suck at jumping, but I guess it's good I can do it without much practice, and terrible jumping form.