ran from the auto express to groff park, did my exercises and ran back.
about 3.5- 25 minutes
150 back bridge
120 single legged back bridge
85 pushups
2 minute each side balance
2x 90 sec each side knee side bridge
2x 25 one leg squat
3x25 squat
Monday, November 30, 2009
Sunday, November 29, 2009
Guy
Ran away from the house along the connecticut river and then Guy picked me up on river road and we drove to VT.
Ran 9.3 miles- 1:04:30
50 pushups
Saturday, November 28, 2009
Fox
Ran about 4.25 from house down hemingway and through woods off of rattlesnake. It took me 32:38. Not sure why I ran that slow, but who gives a cuss. I also did 4 100m accelerations at the end and 50 pushups later.
I am having a hard time doing my back exercises everyday. I am usually really tired at the end of running, but manage to often do them. However sometimes I do not have time afterwards, and on days off of running I don't like to do them when I am cold. Hopefully on monday I will be getting some new exercises for doing on the exercise ball.
I weigh about 183 right now. Seems too high. I would love to be 175. I think I should be around 180, but with thankgiving it is hard to stay at what I want. Even though I am running a bunch, I think it takes a lot more for me to stay lower, like watching what I eat a lot...kind of sucks.
I am having a hard time doing my back exercises everyday. I am usually really tired at the end of running, but manage to often do them. However sometimes I do not have time afterwards, and on days off of running I don't like to do them when I am cold. Hopefully on monday I will be getting some new exercises for doing on the exercise ball.
I weigh about 183 right now. Seems too high. I would love to be 175. I think I should be around 180, but with thankgiving it is hard to stay at what I want. Even though I am running a bunch, I think it takes a lot more for me to stay lower, like watching what I eat a lot...kind of sucks.
Thursday, November 26, 2009
Bike trail speed
2x2 miles @ goal pace (now going for 6:45).
5 minute warmup
6:37
6:43
6:41
7:02- unfortunate, but ok.
4x100m strides- work up to 90ish% and hold for 5 sec
Total about 5 miles-36:22
70 sec, 90 sec, 90 each side knee bridge
2x75 back bridge
2x60 single leg back bridge
80 pushups
3 pullups
Wednesday, November 25, 2009
to market hill
ran to market hill and met mom
5.32 miles- 37:54
80 pushups
3 min each leg balancing
2x25 single leg squats
50 squats
2x90 sec side knee bridge
Tuesday, November 24, 2009
First track day
So I took yesterday off. My back hurt and with the new training program for a half marathon mondays are off.
Today I did tuesday of week 1. I am gonna start with a goal pace of 7 minute miles.
800 warmup
1x1200 PI (400) @ 5:20
2x800 CI (200) @ 3:20
4x200 SI (200) @ 0:48
1.25 miles after in 7:20
total 5 miles 36:20
2x75 back bridge
100 single leg back bridge
90 sec, 60 sec each side knee side bridge
85 pushups
50 squats
25 each leg squat
3 pullups
Today I did tuesday of week 1. I am gonna start with a goal pace of 7 minute miles.
800 warmup
1x1200 PI (400) @ 5:20
2x800 CI (200) @ 3:20
4x200 SI (200) @ 0:48
1.25 miles after in 7:20
total 5 miles 36:20
2x75 back bridge
100 single leg back bridge
90 sec, 60 sec each side knee side bridge
85 pushups
50 squats
25 each leg squat
3 pullups
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