Friday- 2/27

Thanks Garret, my lone viewer, I'm feeling much better today.  Ever heard of Imodium?  

Just did 33 minutes on the bike again.  About 10 miles.  I've never really done much real biking, or exercise bike biking, so I don't really know how good of a workout I am getting from it.  It certainly makes my legs much more tired than running on the treadmill, but seems harder to get a good cardio workout.

Lifting

Decline DB bench- 3x10 @ 40- real awkward feeling- never done it before -and could prob do 50s

DB bench- 3x10 @ 50

OH med ball raises- 2x20 @ 25

     1x15 @ 25

Ticep pulldowns- 3x12 @ 90

Back and abs.

Need to start eating again.  Over the past three days I've really only eaten a few pita breads, a can of soup and a shitton of saltines.  I weighed in at 176 after working out... lowest since high school?  Realistically I'm probably at 180 now.

Going down to Carleton tomorrow to hang out again, see my bro.  Hoping to play hotbox with some CUT, and Jason and Nolan.  

Thursday-2/26

Feeling betterish.  Didn't eat hardly anything yesterday (some dry raisin bran, some trail mix, and 3 pita breads) and ate a pita bread before going to the gym.

Biked for 28 minutes- 8.5 miles or so.

Lifting

Incline DB bench- 3x10 @ 40- kinda easy

OH shoulder raises- 3x10 @ 35

Lat pulldowns- 3x12 @ 85

Front arm raises- 3x10 @ 20

Side arm raises- 3x10 @ 15

Back pulls- 3x12 @ 85

Abs and back

Wednesday-2/25

Ugh.  Almost didn't go to work, but ending up going to both.  Sickness started yesterday with stomach ache and then headache, leading to a terrible nights sleep.  After work I just came home and stayed in bed.

Tuesday- 2/24

Feeling sick

10 minute bike warmup.

Running

3 miles-20:17

2 incline first .5

3 incline next .5

1 incline next .25

2 incline next .25

3 incline next .5

30 sec rest

1 incline last mile, faster

Lifting

Still don't feel like I should try to do some free weight leg stuff, so I just did a couple of leg machines.

Quad curls-3x10 @ 90 (single leg)

Hammie curls- 3x12 @ 110 (both legs)

Core

100 pushups

abs and back

Monday- 2/23

Went down to Carleton after work with Erik and Megan, no time to workout.

Sunday- 2/22

100 pushups (30-25-20-25)

Ran outside with nolan

~8.46 miles total in 62.5 minutes

Down 26th to lake of the isles, over to and around Lake Calhoun, rest, then clockwise around lake of the isles, nolan peeled off to his house and I took Franklin to Pleasant, back to 26th

Some light core and back.

I was just gonna head to the gym, but nolan called, and he likes to run outside, and I feel like I should more, so I did.  We went at a decent pace while going around Calhoun, then took it pretty slow around lake of the isles.  It was about 15 degrees out, so it wasn't miserably cold, but certain made my hip flexors really stiff and cold after the first 4 or so miles.  

Saturday- 2/21

Day off, CPR class.