COLD AS SHIT

it was very cold. just got home, its 14 out.

6 miles

.5 warmup

4 miles in 26:20

.5 rest

1 miles in 6:23.

Total time 39:55

6x 100m accelerations

Invictus

Ran to cushman and met mom and went to see invictus.

5.6 miles- 37:12

1 mile warmup

1 mile 6:25

.5 mile rest

1 mile 6:30

.5 mile rest

6x 43 sec "fast" (SI), 1 minute rest jog

Night runish

With Zak from hs to fire station down through umass, by mullins center, up amity (which was hard) and back to the hs.

5.3- 37:17

75 pushups

VT

FRI- nothing, cold as balls and back appt

SAT- about 8 miles- about 57:15. Running from Missy's house in VT, but got lost, lots of snow and lots of uphill. had to stop a bunch at the end...ugh.

SUN- snow. nothing...boo to me, who cares

Back on schedule?

TUES-

1200 warmup-5:22

1:37, 1:39, 1:40- 1200

2:40- 600rest

1:35, 1:36- 800

1:52- 400rest

1:28-400

1:04-200rest

1:35, 1:42, 1:39-1200

2:46-600rest

1:36, 1:35-800

1:56-400rest

1:30-400

1:10-200rest

1200 cooldown-not sure how long

TOTAL- 6 miles- around 42 minutes

WED-SNOWSNOWSNOW-Kanner for dinner CATAN

THURS- 6.25 miles- 41:12

....6 or so minute warmup, 2 miles (6:28; 6:45), 3-5 minute slow jog/rest, 2 miles (6:35; 6:28), rest of the way back in 7 minutes or so.

4 100m strides

50 squats

40 on leg squats each leg

75 pushups

60 single leg back bridge

100 back bridge

3 minutes each side balancing

Leg felt good running and for the first bit of the exercises, but after a bunch of pushups and some back bridges, it started to feel strained, which sucks...i need to get rid of the nerve tension before i can really work on getting stronger i feel like

NY->DC->NY->MA...

Lets see.

Down in DC:

wed-nothing

thurs-nothing

fri-40 minutes of running...maybe 5.5 miles

sat-34 minutes...maybe 3.5 slow with maya and lizzie

sun- nothing

great running near where lizzie lives though

mon- 5.85 or so- 40 minutes in NYC

along with 50 pushups, and some back bridges

Lots o drivin

1200 warmup 5:37

1200 @ PI 4:55

400 1:52

800 @ CI 3:08

200 0:59

800 @ CI 3:08

200 1:04

200 @ SI 0:44

200 0:59

200 @ SI 0:44

200 1:00

200 @ SI 0:46

200 0:57

200 @ SI 0:44

200 1:04

1600 6:37

Total 34:20 for 5 miles

150 back bridge
120 single legged back bridge
50 pushups
3 minute each side balance
2x 90 sec each side knee side bridge
2x 25 one leg squat
2x25 squat