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Back at it
Getting a Stronger Back...and running a lot
Tuesday, December 15, 2009
Invictus
Ran to cushman and met mom and went to see invictus.
5.6 miles- 37:12
1 mile warmup
1 mile 6:25
.5 mile rest
1 mile 6:30
.5 mile rest
6x 43 sec "fast" (SI), 1 minute rest jog
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Ran with Kanner and patrick for some. Slow but fu...
with patrick
MEXICO
COLD AS SHIT
Invictus
Night runish
VT
Back on schedule?
NY->DC->NY->MA...
Lots o drivin
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Sambob
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