1200 @ PI 4:55
400 1:52
800 @ CI 3:08
200 0:59
800 @ CI 3:08
200 1:04
200 @ SI 0:44
200 0:59
200 @ SI 0:44
200 1:00
200 @ SI 0:46
200 0:57
200 @ SI 0:44
200 1:04
1600 6:37
Total 34:20 for 5 miles
150 back bridge
120 single legged back bridge
50 pushups
3 minute each side balance
2x 90 sec each side knee side bridge
2x 25 one leg squat
2x25 squat
120 single legged back bridge
50 pushups
3 minute each side balance
2x 90 sec each side knee side bridge
2x 25 one leg squat
2x25 squat
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