June 2

Power Skipping 3 x 25 yards

10 yard accelerations 5 sets (1 minute break)

Box Squats 4 sets x 6 reps

Reverse Lunge 3 sets x 8/each side

Single Leg Romanian Deadlift 3 sets x 8 reps

10 mountain climbers into 20 yard shuttle sprint (10 yards down and back) x 8 sets (30

seconds rest between sets) '

4 squat thrusts into 15 yard sprint x 6 sets (45 seconds rest in between sets)

60 yard shuttle (4 x 15 yards down/back) x 4 sets (45 seconds rest between sets)

CONDITIONING

15 minutes

10x 30 sec work, 60 sec rest

For this I did:

2x:

Alternating 5 and 10 yrd suicides

Alternating 5 and 10 yrd shuffle suicides

10x10 yrd box drill clockwise

10x10 yrd box drill counter clockwise

Squat thrusts

100 pushups, abs

Moving to MA

Took Sunday and Monday off mostly.

I did 100 pushups and abs on Sunday.

Outta MPLS...good or bad?

Saturday- 5/30

Subzero tryouts in the morn.  9-12.  Didn't play great.  Lot of people there trying not to fuck up, so it was hard to get things moving.  Had a terrible hammer turn and a deep turn to Patrick.  I had a great catch to save Charlie's upline throw.

Friday- 5/29

50s and 70s

10 of each, on the minute

PLYOS (45 btw eveything)

3x 5-5-5 Squat Jumps 

2 x 10 Crossover Lunges on each leg 

3 x 10 Burpees 

5 minute abs

thursday-5/28

Hadn't been eating a lot so this was not a great workout and did the JR at the end instead of the usual conditioning.

Power Skipping   3  x  25 yards 

10 yard accelerations   5 sets  (1 minute break) 

Box Squats                                   4 sets  x  6 reps 

Reverse Lunge                            3 sets  x  8/each side 

Single Leg Romanian Deadlift    3 sets  x  8 reps 

  

10 mountain climbers into 20 yard shuttle sprint (10 yards down and back) x 8 sets  (30 

seconds rest between sets) '

4 squat thrusts into 15 yard sprint  x 6 sets  (45 seconds rest in between sets) 

 

60 yard shuttle (4 x 15 yards down/back)  x  4 sets (45 seconds rest between sets) 

JUMPROPE

15 minutes

30 sec  high/slow

30 sec fast

30 sec rest

100 pushups

wednesday-5/27

Played at XMN pickup.  Decent.  Had a couple of bids that were close.  Played almost every point.

CUT WINS.

I ended up taking a week off from working out due to the trip to natties.  Sucks to have to do that, but there is nothing better than seeing CUT dominate.