Saturday- 12/6

Day off.  Lazy I guess.  Misha just sent me a bunch of stuff.  Kind of overwhelming, and I'm not sure how to transition to a lot of the stuff, much of which I am unclear of what it is, so we'll see.

Friday- 12/5

Running

3 miles- 20:27

Incline 1 for first mile

Incline 2 for second

Incline 3 for next .5

Incline 4 for the last .5

Lifting

Shoulder raises- 1x12 @ 35

      2x10 @ 35

Lat pulldowns- 3x10 @ 80

Rows- 3x10 @ 35

Back pulls- 3x12 @ 70

Front arm raises- 2x 10 @ 20

Side arm raises- 2x10 @ 15

Bicep curls- 3x10 @ 20

Core

10 exercises for about 50 each

Thursday- 12/4

Running

3 miles- 18:58- just wanted to do three miles cause thats what patrick did today.  I definitely could have done it faster, but didn't really know when to push myself exactly.  

It'd be cool to do 3 miles in 18 minutes sometime.

Med ball workout from 11/12.  (three sets of a bunch of exercises, with abs after each one).

Core

2.5 minutes after each med ball round, so a total of about 7.5 minutes.

30 each exercise, with 10 pushups between some of them

100 total pushups

181 pounds

Wednesday-12/3

Day off.  It's been a long week so far.  Both jobs monday and today, and 10 hours at the daycare yesterday.  Early mornings and snowy biking.  Gonna eat a fat burger tonight at Matt's.

Tuesday- 12/2

Running

2 miles- 12:57

Lifting

Squats- 1x15 @ 135

      3x20 @ 135

DL- 3x10 @ 175

Step ups- 3x10 @ 40

Lunge jumps- 3x20

Calf raises- 3x30

Ex ball thrusts- 2x 25

Ex ball rolls- 2x30

Core

Six inches for a minute

50 ninety degrees

50 regular

40 each side

50 heel touches

Monday-12/1

Running

5 miles- 33:05

Lifting

Bench- 2x10 @ 125- dumb

Skullcrushers- 1x10 @ 50

   2x12 @ 40

Pulldowns-3x10 @ 90

Med ball overhead raises- 3x20 @ 18

Core

5 minute abs, 30 each exercise with 10 pushups between for the first 5, then 8 for the next two.  So that's 66 pushups.  Then couldn't do anymore, so finished them up at the end.

100 total pushups

Sunday- 11/30

Running

6 miles- 40:42

Core

Variety of abs, little less than normal maybe, but about the usual.

Don't really feel like I am doing much good by running distance on a treadmill.  Probably not really, but it makes me sweat a lot.  I guess I am still ok with just doing this for now, and trying to get my body as generally strong and in base shape before getting into harder running/lifting/plyo routines.