Tuesday- 5/5

RUN

Ran from the Y to the Greenway

I did a total of 14 15 seconds on, 30 seconds off.  

I was running as hard as I could for the 15s, though granted I was feeling ill, and tired, this kinda killed me.  Rested for a bit, and jogged back to the Y

JUMPROPE

At the Y I did some JUMPROPE. 

I did it for 20 minutes.

I started with 30 seconds on, 60 off.  That was way too easy.  Next bit I did 45 on, 45 off.  Then by the end, doing 60 on, 30 off.

Now I have never done much of this, so I did not go very hard for any of it, but noticed I got much better at it.

LIFT

DB bench- 3x10 @ 50

Decline bench- 1x10 @ 95, 2x10 @ 105

SC- 3x12 @ 40

Tricep pulldowns- 3x10 @ 110

15 pushups---haha, couldnt do more

Abs