Monday- 5/5

Went to the park and did the workout I've done the last two tuesdays.

3x25 yrd power skipping

6x10 yrd accelerations- 30 sec rest

4x6 box squat

4x8 lunges

3x8 single leg RDL

8x 10 MC into 20 yrd shutt (30 sec rest)

6x 4 squat thrusts into 15 yrd sprint (45 sec rest)

4x 60 yrd shutt (45 sec rest)

10x 30 sec work, 60 sec rest

For this I did:

2x:

Squat thrusts

Alternating 5 and 10 yrd suicides

10x10 yrd box drill clockwise

Alternating 5 and 10 yrd shuffle suicides

10x10 yrd box drill counter clockwise