Ran with Kanner and patrick for some. Slow but fun to talk with kanman a bit.

5.7ish 49:12ish. slooow.

with patrick

Ran from hamp fit around amherst woods to harkness.

4.14- 28:50

Then again with myself

4.14- 27:50

Total 56:43- 8.28

MEXICO

FRI- nothing.

Sat- 5.6 to cushman- 37:30

did some core things with the rubber cord

COLD AS SHIT

it was very cold. just got home, its 14 out.

6 miles

.5 warmup

4 miles in 26:20

.5 rest

1 miles in 6:23.

Total time 39:55

6x 100m accelerations

Invictus

Ran to cushman and met mom and went to see invictus.

5.6 miles- 37:12

1 mile warmup

1 mile 6:25

.5 mile rest

1 mile 6:30

.5 mile rest

6x 43 sec "fast" (SI), 1 minute rest jog

Night runish

With Zak from hs to fire station down through umass, by mullins center, up amity (which was hard) and back to the hs.

5.3- 37:17

75 pushups

VT

FRI- nothing, cold as balls and back appt

SAT- about 8 miles- about 57:15. Running from Missy's house in VT, but got lost, lots of snow and lots of uphill. had to stop a bunch at the end...ugh.

SUN- snow. nothing...boo to me, who cares