Goaltuesday

Was gonna just run with Zak and Patrick...but ended up playing BOOT for a bit more than an hour, then goaltimate for 20 minutes/til it got dark.  It was way more fun than I thought it was gonna be (no BS) and my back warmed up alright.

Miles, Patrick, Zak, Henry, Christian, Robin, Joe, Colin McIntyre, Jonah

Sun+Labor day

Went up MT TOBY with Maya, Baylis, and the family on Sunday.  

Chilled with Maya til she left on Labor Day, then went for a few mile walk with the family and Michael and then went to his house for some burgs.

No running or anything.  But it was all fuuun.

5 Hour prac?

We had a surprise practice from 1-6 at Groff Park!

Missing was: micah, tyler, owen, kanner, hirch, zak, skip, maybe others.

O line won the first scrimmage to 5, after being down 3-1 or so.  Both lines then worked on their zones.  There was a significant improvement in the Os 1-3-3, but it was a struggle for a while.  Our O against their zone was also struggling, but we when it came to the final scrimmage to 9, we rocked.  Up 8-2, they scored three in a row, but we finally put it in to beat em up.  

My back did not feel too good.  It never really warmed up all the way, despite being a really long practice, and was just kinda more stiff than I could stand, making me play worse, not really being able to play D too well.

Dinner and drinking with Maya, dad, caitlin, baylis, joe, brent and their ladies.  Good times.

Jog with Maya

When for a 29 minute joggeroo with maya from stanley street and on the bike path.

Short stuff

With Miles, Joe, Christian, and Jonah:

15 yrd sprint after each, with about 15 sec rest after each:
3x foot fire forward
3x foot fire face left
3x foot fire face right
3x turn over left shoulder
3x turn over right shoulder
4x fall down
4x scramble up
4x straight sprint

REST

8x 10 mountain climbers into a 20 yrd shuttle (30 second rest after each)

REST

6x 60 yrd shuttle (2x sprint 15, sprint back)

REST

4x sprint 10 yrds, cut back to disc to left and jog disc back to thrower at starting point; then do it to the right; then to both sides with a 20 yrd sprint...but after each of the 20 yard ones, you throw it deep.  SNAP!

REST

9x cut 40-50 yards deep for throw to each side

Break mark drill for 10 throws.

70 pushups.

MAYA comes

STadiums

STAIRS with patrick this morning:

5 sets of 5:

5xsingles
5xdoubles
single, grape vine, single, grape vine, single
double, high knees, double, high knees, double
left leg hops, right leg hops, single stair hops, double stair hops, up two down one.

10 pushups followed by 3 minute rest between each set.

35 minutes.

Goaltimate

Patrick and I ran around the 1.6 twice, to make it 3.2 miles before meeting up with others to play Goaltimate.

Henry, Joe, Jonah, Christian, Bill, Robin, Evan, Miles.

Played for 1.5-2 hours.  Pretty fun, some people were annoying, I had a couple of sick catches if I do say so myself, I also had a hard time running hard the whole time, but that just seems to be the way that game goes.

100pushups