STadiums

STAIRS with patrick this morning:

5 sets of 5:

5xsingles
5xdoubles
single, grape vine, single, grape vine, single
double, high knees, double, high knees, double
left leg hops, right leg hops, single stair hops, double stair hops, up two down one.

10 pushups followed by 3 minute rest between each set.

35 minutes.