So my back was pretty bad actually. It hurt a lot, and kept me from sleeping well and going to work on thursday. Luckily I headed to NYC for the weekend, which would give me some good rest from working out.
The trip was GREAT, and my back was much better when coming back home. It was really fun to see Martha and Maya, and spend some time in a the big ass city.
Wednesday, July 8, 2009
Hurt back
Started out alright:
3x (each into a 15 yrd sprint)
foot fire
foot fire left
foot fire right
backward left
backward right
4x
fall downs
scramble ups
REST
8x
10 MN climbers into 20 yrd shuttle
REST
6x
4 squat jumps into 15 yrd sprint
On these I hurt my back. I got hit hard this weekend and that ended up weakening it, and these just pushed it over the edge...
3x (each into a 15 yrd sprint)
foot fire
foot fire left
foot fire right
backward left
backward right
4x
fall downs
scramble ups
REST
8x
10 MN climbers into 20 yrd shuttle
REST
6x
4 squat jumps into 15 yrd sprint
On these I hurt my back. I got hit hard this weekend and that ended up weakening it, and these just pushed it over the edge...
Wednesday, July 1, 2009
Workout with Jonah-June 31
I went to workout before pickup, but no one except Jonah showed until I was mid way through.
5x
Sprint 70
20 yrd shuffle shuttle
40 yrd shuffle shuttle
20 yrd shuttle
40 yrd shuttle
Sprint 70
3 minute rest
(rest a couple of seconds between each thing)
I did a sixth one after Jonah did one to make up for missing a couple.
These were really pretty hard.
I then played some pickup. Won a game to 11 for a WATERMELON!
100 pushups later on.
5x
Sprint 70
20 yrd shuffle shuttle
40 yrd shuffle shuttle
20 yrd shuttle
40 yrd shuttle
Sprint 70
3 minute rest
(rest a couple of seconds between each thing)
I did a sixth one after Jonah did one to make up for missing a couple.
These were really pretty hard.
I then played some pickup. Won a game to 11 for a WATERMELON!
100 pushups later on.
Baylis and Megan
Still around on Monday, so I didn't really do anything for working out. We did walk around in the woods though.
BI day two
Phoenix- quarters
We went up 8-2 and then got outscored in the second half. Despite this, I felt good about how I played and how the handlers were starting to work better together. Patrick and Micah with nasty grabs:
Ironside-semis.
Great game overall. Evan and Patrick tore it up. Micah had the best game of his life. Jonah, Frogger and I got it done, and worked well together. I had maybe one turnover. I had Crockford on me for most of it, and despite the excessive use of his hands for defense, I feel that I owned him pretty well. I broke him hard with two flicks, and I think I helped him make three turns. I also had a nice layout to save Jonah's swing pass. They did not have Neff and we did not have Andrew, Robin, Kapinos, or Kanner...
The game was at 13s and we were recieving. Evan drops it, and they score. Then they pull, Tyler gets point blocked, and they score. Really shitty way to end a great game, but we did our best.
Truck Stop- third place game
We ended up taking them down 13-6 I think, which was impressive because I do not think that our energy was brought over from the other game. I was able to get open pretty easily, and had a couple of close bids.
OVERALL
I felt my confidence and energy with the team rise incredibly from the SOL game to the end of Sunday. I was happy with how we all progressed, and despite the losses, I know we learned a lot and will rise up from here.
Baylis and Brent should be joining us soon.
We went up 8-2 and then got outscored in the second half. Despite this, I felt good about how I played and how the handlers were starting to work better together. Patrick and Micah with nasty grabs:
Ironside-semis.
Great game overall. Evan and Patrick tore it up. Micah had the best game of his life. Jonah, Frogger and I got it done, and worked well together. I had maybe one turnover. I had Crockford on me for most of it, and despite the excessive use of his hands for defense, I feel that I owned him pretty well. I broke him hard with two flicks, and I think I helped him make three turns. I also had a nice layout to save Jonah's swing pass. They did not have Neff and we did not have Andrew, Robin, Kapinos, or Kanner...
The game was at 13s and we were recieving. Evan drops it, and they score. Then they pull, Tyler gets point blocked, and they score. Really shitty way to end a great game, but we did our best.
Truck Stop- third place game
We ended up taking them down 13-6 I think, which was impressive because I do not think that our energy was brought over from the other game. I was able to get open pretty easily, and had a couple of close bids.
OVERALL
I felt my confidence and energy with the team rise incredibly from the SOL game to the end of Sunday. I was happy with how we all progressed, and despite the losses, I know we learned a lot and will rise up from here.
Baylis and Brent should be joining us soon.
BI day one
Rough start against SOL. I had some really bad bad turns, and a charlie horse, which all got me real pissed. But then made a nice grab toward the end of the game, which got me going on a better note.
Mephisto was a better game, and I felt like I was getting into a good rhythm with myself and the other O-liners. Henry with the nasty grab:
Next was GOAT. I fucking hate this team. We were playing pretty well with them for most of the game, but ended up getting owned 14-10 or something. I played decently, but really got into with #21 (short, beard, asshole, mixed worlds? real cool). He called a foul, then threw. I called it back, he got mad, started talking shit about CUT (what? how?), they turned it, and then I scored on him upline as I talked shit to him (see picture). He then went out of his way to kick me while I was down on the ground later in the game, and then I BLEW up at him. Boo. Sometimes this game just doesn't make me feel good...
Mephisto was a better game, and I felt like I was getting into a good rhythm with myself and the other O-liners. Henry with the nasty grab:
Next was GOAT. I fucking hate this team. We were playing pretty well with them for most of the game, but ended up getting owned 14-10 or something. I played decently, but really got into with #21 (short, beard, asshole, mixed worlds? real cool). He called a foul, then threw. I called it back, he got mad, started talking shit about CUT (what? how?), they turned it, and then I scored on him upline as I talked shit to him (see picture). He then went out of his way to kick me while I was down on the ground later in the game, and then I BLEW up at him. Boo. Sometimes this game just doesn't make me feel good...
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