Thursday and Friday

Didn't do anything.  Foolishness I know, but I'm having a hard to getting myself to do anything while the Hahner bomber is here.  Not that he really holds me back, I just enjoy hanging out with him while he is here. 

Wednesday-1/7

Foam

Running

4 miles- 27:11

incline 1 for 2.5

incline 2 for next .5

incline 1 for next .5

incline 2 for last .5

Lifting

Split squat- 3x10 @ 40

Ex ball raises- 3x30 

Ex ball rolls- 3x30 

Backward DB lunge- 3x10 @ 40

Core

Caveman- 3x30 @ 12

Incline side- 1x20 each side

75 ninety degrees

75 regular

1 minute six inches

30 up and outs

8 each side leg throw downs 

24 slow bike

50 fast bike

Tuesday- 1/6

Foam

Running

5 miles- 33:50

Lifting

DB bench- 2x10 @ 50

   1x8 @ 50

SC- 3x12 @ 40

OH Med ball raises- 3x23 @ 18

50 pushups at the gym

50 pushups later in the evening

Core

8 excercises

Monday- 1/5

Took today off.  Ben Hahn is around town, staying with us, so after a full day of work we went over to Megan's and had some dinner.

Sunday- 1/4

Foam rolling

Running

4 miles- 26:45

I paused at 3 miles for 45 seconds and ran the last in about 6:15

Core

6 of the usual exercises with 80 pushups throughout.

Saturday- 1/3

Foam rolling

Running

3 miles- 20:40

first 1.5 no incline, second 1.5 incline of 1

Core

5 minutes of abs with pushups throughout

100 total pushups

Back felt fine, I'm just not sure about lifting legs yet...

Break

I went home from 12/23-12/30.  I then went to Baylis' cabin until the 2nd.  Throughout this break I did not do anything at really.  My back was pretty bad for the first few days at home, making christmas a little less enjoyable.  However, once I started using a heat blanket, stopped using IB (which was giving me stomach issues) and started taking short walks, instead of just laying down all the time, it started to get much better.  So by the time I got back to Minneapolis after the cabin, it was pretty much all good, except for being uncomfortable when not sitting up correctly, or sitting in one position for too long.